If you do fry food, choose a vegetable oil such as sunflower, rapeseed or olive. Foods rich in fibre include wholegrain bread, brown rice and pasta, oats, peas, lentils, grain, beans, fruit, vegetables and seeds. The type of food and drink that you normally consume.One study in healthy women with obesity reported that a very low carb diet was more effective than a low fat diet for short-term weight loss . Dr. Aronne saw something interesting in Mr. Goldshine’s records.
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